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Woman who ate four burgers and four curries a day loses seven stone in lockdown

Woman who ate four burgers and four curries a day loses seven stone in lockdown
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Kirstie, 31, who lives in Swansea with partner Steven, became her lifestyles around after being hospitalised with Covid. Now after a seven stone weight loss, she’s in the finals of Ms Great Britain. Right here she shared her account in her personal phrases…

Posing in entrance of the mediate in my dimension 10 sparkly black bikini, I can hardly mediate the particular person in the reflection is really me. This week, I’ll be stepping onto the catwalk in my skimpy bikini in entrance of heaps of of oldsters as a finalist in Ms Great Britain.

After five years of weighing extra than 17st and feeling incredibly unhealthy, I can’t abet feeling pleased with how far I’ve near. Unless 2015, I was a healthy weight for my 5ft 6in frame. But when my dad Phil died all at as soon as of heart disease, aged 57, everything changed.

Dad was my most effective pal and we did so worthy together. He was a wisely-acknowledged deputy council leader in Coventry, the place I grew up, and even when he and my mum divorced,I saw him all the time. We’d meet most days and he was pleased with my ambition to follow him into politics.

Kirstie at her biggest weight

The advise after Kirstie misplaced her dad made her begin emotional eating

I was devastated when he died however my bother was compounded by the shocking information that Dad had died owing nearly £1 million. I believed I knew everything about him however now I was dealing with solicitors and newspapers running tales about his death and financial allegations. I had to deal with the estate and the debts, and I struggled to deal with the flexibility. I’d moved to London rapidly sooner than he died to work in PR. But work couldn’t distract me from the problem I felt.

The totally thing that gave the impression to numb it a limited bit was eating. These moments as soon as I was eating became the distraction and comfort I wanted and, sooner than I knew it, I was over-eating all the time – piling on 2st in six months.

There was a fast-food restaurant a few minutes’ walk from my apartment. Each morning I’d retract four sausage and egg breakfast rolls. I’d eat two there and shove the various two in my work bag ready to eat as soon as I acquired peckish again mid-morning.

By 2pm I was hungry and I’d nip to the supermarket near the office and retract two hen curries and a four-pack of naans. I’d microwave the curries in the office kitchen, pour them into one bowl and eat the lot.

Kirstie decided to hit the gym when she knew she needed to change

Kirstie determined to hit the gymnasium when she knew she wished to change

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I’d usually follow this up with a pack of 5 cookies or a tub of yum-yums. Then, as soon as I left work at 6.30pm, I wouldn’t want to pains cooking as soon as I acquired dwelling, so I’d high-tail back to my local takeaway for 2 large hen burger meals and a chocolate shake.

Regularly, I’d retract two extra burgers as wisely, and another portion of chips. So that was four burgers and three portions of chips.

I’d sit on the Tube on the way dwelling and start eating. If I saw folks staring at me, I felt ashamed however good moved to another carriage and carried on eating. During 2019, I spent £1,000 at my favourite fast-food place alone and heaps of extra on takeaways.

I ate with out thinking, almost as if I was in a trance. Soon I’d place on 7st, weighing 17st 4lb. But it was as if the stress and

bother of losing dad had stopped me caring how I looked.

I may perhaps totally wear large smock tops and several instances on the packed morning Tube folks provided me their seats, assuming I was pregnant. At a party one evening, I was sitting on a sofa with a glass of wine when a fashion fashion designer approached me. “You’ve acquired a beautiful face,” he said.

Kirstie suffered cruel insults when she was at her biggest

Kirstie suffered cruel insults when she was at her largest

“But you’d want to lose at least 6st for me to take you out!”

I was misplaced for phrases and felt flushed with humiliation. I knew I’d place on weight however I was in denial about how gargantuan I was.

Then, last March, at the beginning of the pandemic, I caught Covid after a business outing to Unique York. After I started to really feel breathless and because I undergo from rheumatoid arthritis, my consultant acquired me admitted to hospital as a precaution. I was there four days, scared and isolated, propped up on pillows because of the breathlessness. Phone calls to Mum had been my totally comfort.

When a crew of tired-looking medics, clad in fat PPE, came to test on me, a doctor told me sternly, “You have to be very careful about your health. You’re chubby, pre-diabetic and your cholesterol’s via the roof!”

When he’d gone, I burst into angry tears. I’d anticipated sympathy however then I realised he was suitable. So many folks had misplaced their lives to Covid. I’d been lucky and now it was as a lot as me to scrutinize after my health. I wanted to address my weight.

Kirstie's hard work in the gym and healthier attitude towards food began paying off

Kirstie’s hard work in the gymnasium and healthier attitude towards food began paying off

A few months earlier, I’d provided a apartment in Swansea, thinking I would lease it out or employ it as a holiday dwelling. Instead, I headed there for the first lockdown.

There wasn’t a fast-food place in impress and buying food meant a walk up a steep hill to the limited store. It was a two-mile round outing however I resolved to achieve it every day.

To start with, I had to retain stopping every few minutes to catch my breath. My thighs had been sore the place they rubbed together as I walked, my face was lustrous red and the sweat poured off me. But I kept going, adding litre bottles of water to my backpack to make it extra challenging. At the shop, I’d totally retract healthy food, such as hen and a marinade, veg and eggs for breakfast. I went from consuming 4,800 calories a day to around 1,800 and the weight began to shift.

Kirstie has found love with civil servant Steve

Kirstie has found appreciate with civil servant Steve

It wasn’t easy and I had a gargantuan lapse last August as soon as I ordered a transport of two large pizzas, garlic bread and ice cream and ate the lot. But I acquired back on track, using my self-discipline and resources from the eating dysfunction charity Beat.

Meeting my partner Steve, 31, a civil servant, last year really helped too. He’s interested in fitness and nutrition and has really helped me push on and find more fit.

We developed a routine, walking every day and making meal plans so I stayed centered. We acquired a large dining room table and always employ it for meals rather than eating with plates on our laps. That helped me to eat mindfully. I always want seconds if I eat in entrance of the TV.

Kirstie is now competing in Ms Great Britain

Kirstie is now competing in Ms Great Britain

As soon as the gyms reopened, I started working on strength and conditioning. I’ve misplaced 7st in 18 months and I really feel great.

A few weeks ago I realised a lifetime dream when Steven and I walked to the summit of Snowdon. It felt adore a real achievement, especially with my rheumatoid arthritis, which means my joints can be very swollen and painful. There was a limited label

at the cessation about being nearer to heaven and I had a limited scream, thinking about Dad and how far I’d near.


Before Dad died, I’d entered a few beauty contests, winning Pass over Coventry one year. I determined to present it one last high-tail this year and was amazed to make it to the finals of Ms Great Britain, a companion contest to Pass over Great Britain for contestants aged over 28.

Beauty contests may appear venerable-fashioned however I really feel Ms Great Britain is extra about talent and how you reveal your self than a beauty contest – and I’m hoping to shine a gentle on eating disorders.

There’s a bikini round though and, mediate it or no longer, I’m looking forward to it. I’ve worked hard on my physique. It’s no longer ultimate and I’ve acquired masses of wobbly bits however I’m a normal lady and wearing a bikini in entrance of all those folks can be an important part of my chase. I really feel as though I’ve been given a 2nd chance at lifestyles and I don’t want to waste a 2nd of it.

Anyone seeking abet with eating disorders ought to consult their GP. You can follow Kirstie’s weight loss chase on her Instagram, @kirstielouiselogan

Woman who ate four burgers and four curries a day loses seven stone in lockdown